MOVE BETTER. FEEL STRONGER. LIVE FREELY.
As a professional dancer, movement coach, and lifelong mover, I created Freeform to share what has shaped my body and mind—Pilates for strength, yoga for balance, mobility and flexibility for freedom, and dance for pure expression. Because movement isn’t just about fitness; it’s about feeling strong, present, and alive in your body every day.
OUR MISSION
Freeform is your go-to movement method for strength, flexibility, and freedom. With us you can train in Pilates, Yoga, Assisted Stretching, Flexibility training, and Dance to help you move effortlessly and feel your best—physically, mentally, and emotionally. Whether you prefer group fitness classes, private training, or on-demand workouts, our approach makes movement easy, effective, and part of your daily routine. No matter your experience level, Freeform helps you move beyond limits and step into your fullest potential. Move better. Move freely. Move with Freeform.
DANCE
AT FREEFORM DANCE IS FOR ANYONE!
Dance is more than just movement—it’s a way to connect with yourself, unlock creativity, and move with purpose. At Freeform, we don’t just train the body; we awaken awareness, fluidity, and strength through movement.
This practice blends contemporary dance, somatic movement, and mindful exploration, helping you tune into your body’s intelligence. It’s not about perfecting steps—it’s about feeling, expressing, and moving in a way that feels natural and freeing.
This practice is for anyone! Freeform Dance invites you to step into a space where movement is limitless.
Move with intention. Breathe with awareness. Express without boundaries.
Make movement as part of your daily routine
Explore our services
Group classes
$99
Dive into a world of movement and sweat with Fitness Frenzy's electrifying workouts that promise to make exercise the most exciting part of your day. Get ready to leap, stretch, and twist your way to happiness and health!
On demand classes
$149
Explore vibrant corners of the world while staying active! Our fitness retreats bring excitement and exercise together in stunning locations.
One On One
$199
Jump into a world of fitness quests where every challenge is a new adventure! Our dynamic programs are designed to make workouts fun and exhilarating, ensuring you enjoy every step of your fitness journey.
Grab your spot
Ready to leap into a healthier lifestyle? Book your fitness appointment today and let’s make those goals fun and absolutely achievable!
Get to
know us
Welcome to our world of fitness fun, where laughter meets sweat and each step is a new adventure! Let's kick boredom to the curb and turn those workouts into playful growth and endless smiles.
Book your free consultation
Interested in adding movement to your daily routine? Do you want to gain more strength and more flexibility? Interested in refining your dance technique? Let’s chat!
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!